http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/ Muscle Building and Weight Gaining Secrets for the Hardgainer Wed, 07 Dec 2011 17:44:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/#comment-1645 Admin Fri, 17 Jun 2011 18:15:47 +0000 http://www.hardgainerzone.com/?p=14#comment-1645 Sore for weeks!?! That would be very unusual. For days perhaps, but weeks? You may want to see a doctor. Seriously! If you were talking muscle soreness only lasted a day or two I'd say start off with lighter weights and just keep at it. Sore for weeks!?! That would be very unusual. For days perhaps, but weeks? You may want to see a doctor. Seriously! If you were talking muscle soreness only lasted a day or two I’d say start off with lighter weights and just keep at it.

]]> http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/#comment-1644 abhishek Fri, 17 Jun 2011 13:49:01 +0000 http://www.hardgainerzone.com/?p=14#comment-1644 sir, i am 20 yr old. live in delhi. i am 6.3ft tall and weigh 65kg. i want to built up body. but every time i workout my muscles pain for weaks. pls guide. sir, i am 20 yr old. live in delhi. i am 6.3ft tall and weigh 65kg. i want to built up body. but every time i workout my muscles pain for weaks. pls guide.

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