Posted on July 1st, 2011 by
Mark in
Hardgainer News
Being a vegetarian who wants to build muscle, an article published at charlotteexclusive.com really caught me attention. I, of course, know that vegetarians don’t have any trouble getting enough protein to build muscle, but that doesn’t mean I do...
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Tagged As: build muscle, do vegetarians need protein shakes, protein, vegetarian, vegetarian hard gainer, vegetarian hardgainer, vegetarian protein to build muscle
Posted on June 21st, 2011 by
Mark in
Hardgainer News
The renowned former coach of the Bulgarin weightlifting team, Ivan Abadjiev, has come to America to preach his gospel of training heavy, training hard, and training long, with hopes of helping America win some Olympic hardware. The Wall Street Journal reports,...
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Tagged As: heavy for hardgainers, ivan abadjiev training, lift hard lift heavy, lift heavy, lifting heavy workout, what is hardgainer
Posted on June 20th, 2011 by
Mark in
Uncategorized
Did you catch the recent article in the Wall Street Journal about training like an “early human?” As a part of its weekly series about how real people workout, it introduces Ret Taylor of New York City, who traded in Ultra Marathons for working o...
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Tagged As: marathon hard gainer, ret taylor, ret taylor associates, ret taylor workout, Taylor move naturally, train like a caveman
Posted on September 22nd, 2009 by
Mark in
Uncategorized
The short answer is yes, of course! Any hardgainer can get huge if they follow a proper training and nutritional program. How big? Well, that is going to vary. For some it can be very big, but anyone and everyone can achieve results that will surprise them. Si...
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Posted on September 22nd, 2009 by
Mark in
Uncategorized
For a hardgainer to gain weight it requires the optimum combination of proper diet and exercise. Face it, if you are a hardline it will be harder for you to gain weight than it may be for others. Some people just naturally have fast metabolisms which makes p...
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Posted on September 22nd, 2009 by
Mark in
Uncategorized
Most people seem to think that they can’t build lean muscle mass using body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and that you must lift heavy weights to put on muscle mass. This is completely ...
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