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	<title>Hardgainer Zone</title>
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	<link>http://www.hardgainerzone.com</link>
	<description>Muscle Building and Weight Gaining Secrets for the Hardgainer</description>
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		<title>Yes, Vegetarians Can Get the Protein They Need To Build Muscle</title>
		<link>http://www.hardgainerzone.com/yes-vegetarians-can-get-the-protein-they-need-to-build-muscle/</link>
		<comments>http://www.hardgainerzone.com/yes-vegetarians-can-get-the-protein-they-need-to-build-muscle/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:09:08 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Hardgainer News]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[do vegetarians need protein shakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian hard gainer]]></category>
		<category><![CDATA[vegetarian hardgainer]]></category>
		<category><![CDATA[vegetarian protein to build muscle]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=462</guid>
		<description><![CDATA[Being a vegetarian who wants to build muscle, an article published at charlotteexclusive.com really caught me attention.  I, of course, know that vegetarians don&#8217;t have any trouble getting enough protein to build muscle, but that doesn&#8217;t mean I don&#8217;t enjoy receiving ooccasional reinforcement! Here are some of the protein sources listed in the article: Nuts [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lift Heavy, Lift Hard</title>
		<link>http://www.hardgainerzone.com/lift-heavy-lift-hard/</link>
		<comments>http://www.hardgainerzone.com/lift-heavy-lift-hard/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 20:13:01 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Hardgainer News]]></category>
		<category><![CDATA[heavy for hardgainers]]></category>
		<category><![CDATA[ivan abadjiev]]></category>
		<category><![CDATA[ivan abadjiev training]]></category>
		<category><![CDATA[lift hard lift heavy]]></category>
		<category><![CDATA[lift heavy]]></category>
		<category><![CDATA[lifting heavy workout]]></category>
		<category><![CDATA[what is hardgainer]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=437</guid>
		<description><![CDATA[The renowned former coach of the Bulgarin weightlifting team, Ivan Abadjiev, has come to America to preach his gospel of training heavy, training hard, and training long, with hopes of helping America win some Olympic hardware. The Wall Street Journal reports, &#8220;Under the Bulgarian method, which Mr. Abadjiev invented, there is no danger of overtraining. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Train Like a Caveman!</title>
		<link>http://www.hardgainerzone.com/train-like-a-caveman/</link>
		<comments>http://www.hardgainerzone.com/train-like-a-caveman/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 22:06:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon hard gainer]]></category>
		<category><![CDATA[ret taylor]]></category>
		<category><![CDATA[ret taylor associates]]></category>
		<category><![CDATA[ret taylor workout]]></category>
		<category><![CDATA[Taylor move naturally]]></category>
		<category><![CDATA[train like a caveman]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=424</guid>
		<description><![CDATA[Did you catch the recent article in the Wall Street Journal about training like an &#8220;early human?&#8221;  As a part of its weekly series about how real people workout, it introduces Ret Taylor of New York City, who traded in Ultra Marathons for working out like a caveman. According to the WSJ, &#8220;Mr. Taylor was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can a Hardgainer Get Huge Naturally?</title>
		<link>http://www.hardgainerzone.com/can-a-hardgainer-get-huge-naturally/</link>
		<comments>http://www.hardgainerzone.com/can-a-hardgainer-get-huge-naturally/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:52:19 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Bodybuilders]]></category>
		<category><![CDATA[Bodybuilding Competition]]></category>
		<category><![CDATA[Bone Frame]]></category>
		<category><![CDATA[brief hardgainer routines]]></category>
		<category><![CDATA[can hardgainers get huge]]></category>
		<category><![CDATA[Drug Users]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Get Huge]]></category>
		<category><![CDATA[get huge naturally]]></category>
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		<category><![CDATA[Get Naturally Huge]]></category>
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		<category><![CDATA[hard gainer]]></category>
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		<category><![CDATA[Heavy Weight]]></category>
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		<category><![CDATA[Maximum Size]]></category>
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		<category><![CDATA[Mother Nature]]></category>
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		<category><![CDATA[Power Ratio]]></category>
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		<category><![CDATA[secrets for hardgainers]]></category>
		<category><![CDATA[Short Answer]]></category>
		<category><![CDATA[size on for hardgainers]]></category>
		<category><![CDATA[specials on Naturally Huge]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Taking Drugs]]></category>
		<category><![CDATA[weight lifting hardgainer]]></category>
		<category><![CDATA[www.get huge naturally.com]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=3</guid>
		<description><![CDATA[The short answer is yes, of course! Any hardgainer can get huge if they follow a proper training and nutritional program. How big? Well, that is going to vary. For some it can be very big, but anyone and everyone can achieve results that will surprise them. Size is not all there is to defining [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it Possible for a Hardgainer to Gain Weight?</title>
		<link>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/</link>
		<comments>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:51:06 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[185 pound hardgainer]]></category>
		<category><![CDATA[6 foot 130 pounds can't gain weight]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calorie Calculator]]></category>
		<category><![CDATA[can hardgainers gain mass]]></category>
		<category><![CDATA[Daily Caloric Needs]]></category>
		<category><![CDATA[Daily Caloric Requirement]]></category>
		<category><![CDATA[eating fast food hard gainer]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[food for gaining weight hardgainer]]></category>
		<category><![CDATA[Gain Weight]]></category>
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		<category><![CDATA[hardgainer junk food]]></category>
		<category><![CDATA[Hardline]]></category>
		<category><![CDATA[how hardgainers gain fat]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Maturation Process]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
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		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Putting On Weight]]></category>
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		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Turkey Eggs]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=26</guid>
		<description><![CDATA[For a hardgainer to gain weight it requires the optimum combination of proper diet and exercise. Face it, if you are a hardline it will be harder for you to gain weight than it may be for others.  Some people just naturally have fast metabolisms which makes putting on weight difficult. I am one of [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Adding Muscle Mass for the Skinny Guy</title>
		<link>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:50:33 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add muscle]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=14</guid>
		<description><![CDATA[Most people seem to think that they can&#8217;t build lean muscle mass using body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and that you must lift heavy weights to put on muscle mass. This is completely false. Here’s why: This is something [...]]]></description>
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		<slash:comments>2</slash:comments>
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