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	<title>Hardgainer Zone</title>
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	<link>http://www.hardgainerzone.com</link>
	<description>Muscle Building and Weight Gaining Secrets for the Hardgainer</description>
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		<title>Can a Hardgainer Get Huge Naturally?</title>
		<link>http://www.hardgainerzone.com/can-a-hardgainer-get-huge-naturally/</link>
		<comments>http://www.hardgainerzone.com/can-a-hardgainer-get-huge-naturally/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:52:19 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Average Man]]></category>
		<category><![CDATA[Bone Frame]]></category>
		<category><![CDATA[Comic Books]]></category>
		<category><![CDATA[Cosmetic Reasons]]></category>
		<category><![CDATA[Drug Users]]></category>
		<category><![CDATA[Ethical Issues]]></category>
		<category><![CDATA[Get Huge]]></category>
		<category><![CDATA[get huge naturally]]></category>
		<category><![CDATA[Good Reason]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[Heavy Weight]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[Musculature]]></category>
		<category><![CDATA[Natural Bodybuilder]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Short Answer]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Taking Drugs]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Woman In The Street]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=3</guid>
		<description><![CDATA[The short answer is yes, if they follow a proper training and nutritional program. How big? For many individuals it can be very big, for those with a light bone frame a little less, but everyone can achieve surprising results. Size is not all there is to define a nice physique, of course, but if [...]]]></description>
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		<title>Is it Possible for a Hardgainer to Gain Weight?</title>
		<link>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/</link>
		<comments>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:51:06 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
		<category><![CDATA[Calorie Calculator]]></category>
		<category><![CDATA[Daily Caloric Needs]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Good Sources Of Protein]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Low Fat Milk]]></category>
		<category><![CDATA[Metabolic Rates]]></category>
		<category><![CDATA[Online Calculator]]></category>
		<category><![CDATA[Proper Diet]]></category>
		<category><![CDATA[Protein Rich Foods]]></category>
		<category><![CDATA[Putting On Weight]]></category>
		<category><![CDATA[Sources Of Protein]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Turkey Meat]]></category>
		<category><![CDATA[Weight Calories]]></category>
		<category><![CDATA[Weight Gain Diet]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=26</guid>
		<description><![CDATA[Gaining weight is a process that requires the combination of proper diet and exercise. Depending on your body type you will have a harder or easier time putting on weight than others. Some people naturally have very fast metabolic rates which makes putting on weight very difficult for them. I am one of those people [...]]]></description>
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		<title>Adding Muscle Mass for the Skinny Guy</title>
		<link>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:50:33 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[add muscle mass]]></category>
		<category><![CDATA[adding muscle]]></category>
		<category><![CDATA[adding muscle mass]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Best Way To Build Muscle]]></category>
		<category><![CDATA[Body Time]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Good Nutrition]]></category>
		<category><![CDATA[Healing Process]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Life Chances]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Long Periods Of Time]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Muscle Workout]]></category>
		<category><![CDATA[Natural Rhythms]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Skinny Guy]]></category>
		<category><![CDATA[Work Outs]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=14</guid>
		<description><![CDATA[If you&#8217;ve been a skinny guy for most of your life, chances are you&#8217;ve experienced some frustration. Being skinny isn&#8217;t exactly seen as attractive, but it&#8217;s hard to smaller men to bulk up. The normal techniques aren&#8217;t necessarily as effective so knowing the best way to build muscle mass for your body type can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Muscle for the Hardgainer</title>
		<link>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/</link>
		<comments>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:47:46 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adequate Time]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Best Muscle Building Supplements]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Different Ways]]></category>
		<category><![CDATA[Gnc]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Muscle Fibers]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Programs]]></category>
		<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Protein Powders]]></category>
		<category><![CDATA[Third Day]]></category>
		<category><![CDATA[Vitamin World]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=29</guid>
		<description><![CDATA[There are some key workouts that can be done for the hardgainer to perfect muscle mass. These workouts target the biceps, triceps, chest and back. The main thing to remember is not to overwork the muscle. Muscles need the proper amount of time to rest so they can repair themselves to grow stronger. For build [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle and Lose Fat at the Same Time?</title>
		<link>http://www.hardgainerzone.com/build-muscle-and-lose-fat-at-the-same-time/</link>
		<comments>http://www.hardgainerzone.com/build-muscle-and-lose-fat-at-the-same-time/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:53:45 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bench Presses]]></category>
		<category><![CDATA[Boys And Girls]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle and lose fat]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[High Protein Diet]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Knee Flexion]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Muscle Fiber]]></category>
		<category><![CDATA[Muscle Hypertrophy]]></category>
		<category><![CDATA[Muscle Loss]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Seven Women]]></category>
		<category><![CDATA[Tricep Extensions]]></category>
		<category><![CDATA[Weight Reduction]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=21</guid>
		<description><![CDATA[Just because you are a hardgainer doesn&#8217;t mean you haven&#8217;t added a few pounds over the years.  If you are in that boat can you really build muscle and burn fat at the same time? Or is that just reserved for the steriod boys and girls? I know, I know, all those amazing before and [...]]]></description>
		<wfw:commentRss>http://www.hardgainerzone.com/build-muscle-and-lose-fat-at-the-same-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Muscle with Home Workouts</title>
		<link>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:15:14 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Body Exercises]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Body Weights]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Bodyweight Squats]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Dumbell Exercises]]></category>
		<category><![CDATA[Gym Workout]]></category>
		<category><![CDATA[Gymnasts]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[hardgainer home workout]]></category>
		<category><![CDATA[Heavy Weights]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Intensity Level]]></category>
		<category><![CDATA[Lean Muscle Mass]]></category>
		<category><![CDATA[Mass Gain]]></category>
		<category><![CDATA[Minimalist Style]]></category>
		<category><![CDATA[Muscle Exercises]]></category>
		<category><![CDATA[muscle home workout]]></category>
		<category><![CDATA[Muscle Magazine]]></category>
		<category><![CDATA[Muscle Workouts]]></category>
		<category><![CDATA[Pullup]]></category>
		<category><![CDATA[Pullups]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Supplement Company]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=10</guid>
		<description><![CDATA[Most people think that they cannot build lean muscle mass with body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and you must lift heavy weights to put on muscle mass. This is completely false. Here&#8217;s why: This is something that no muscle [...]]]></description>
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		<slash:comments>0</slash:comments>
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