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		<title>Adding Muscle Mass for the Skinny Guy</title>
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		<pubDate>Tue, 22 Sep 2009 23:50:33 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<description><![CDATA[Most people seem to think that they can&#8217;t build lean muscle mass using body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and that you must lift heavy weights to put on muscle mass. This is completely false. Here’s why: This is something [...]]]></description>
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		<title>Adding Muscle with Home Workouts</title>
		<link>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:15:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<description><![CDATA[Most people think that they cannot build lean muscle mass with body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and you must lift heavy weights to put on muscle mass. This is completely false. Here&#8217;s why: This is something that no muscle [...]]]></description>
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