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	<title>Hardgainer ZoneLean-muscle-mass | Hardgainer Zone - Adding Muscle</title>
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		<title>Adding Muscle Mass for the Skinny Guy</title>
		<link>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-mass-for-the-skinny-guy/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:50:33 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add muscle]]></category>
		<category><![CDATA[add muscle mass]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=14</guid>
		<description><![CDATA[Most people seem to think that they can&#8217;t build lean muscle mass using body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and that you must lift heavy weights to put on muscle mass. This is completely false. Here’s why: This is something [...]]]></description>
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		<title>Building Muscle for the Hardgainer</title>
		<link>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/</link>
		<comments>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:47:46 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Muscle Building Supplements]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle hardgainer]]></category>
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		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[the hardgainer]]></category>
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		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=29</guid>
		<description><![CDATA[There are some key workouts that can be done for the hardgainer to build muscle. These workouts target the biceps, triceps, chest and back. The main thing to remember is not to overwork the muscle. Muscles need the proper amount of time to rest so they can repair themselves and grow stronger. For programs that [...]]]></description>
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		<title>Adding Muscle with Home Workouts</title>
		<link>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/</link>
		<comments>http://www.hardgainerzone.com/adding-muscle-with-home-workouts/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:15:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[add mass at home workouts]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=10</guid>
		<description><![CDATA[Most people think that they cannot build lean muscle mass with body weight exercises in the comfort of their own home. There is this notion that you must go to a gym, and you must lift heavy weights to put on muscle mass. This is completely false. Here&#8217;s why: This is something that no muscle [...]]]></description>
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