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	<title>Hardgainer ZoneWorkout | Hardgainer Zone - 6 Foot 130 Pounds Can't Gain Weight</title>
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	<description>Muscle Building and Weight Gaining Secrets for the Hardgainer</description>
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		<title>Is it Possible for a Hardgainer to Gain Weight?</title>
		<link>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/</link>
		<comments>http://www.hardgainerzone.com/can-a-hardgainer-gain-weight/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:51:06 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[185 pound hardgainer]]></category>
		<category><![CDATA[6 foot 130 pounds can't gain weight]]></category>
		<category><![CDATA[Amount Of Calories]]></category>
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		<category><![CDATA[can hardgainers gain mass]]></category>
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		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=26</guid>
		<description><![CDATA[For a hardgainer to gain weight it requires the optimum combination of proper diet and exercise. Face it, if you are a hardline it will be harder for you to gain weight than it may be for others.  Some people just naturally have fast metabolisms which makes putting on weight difficult. I am one of [...]]]></description>
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		<title>Building Muscle for the Hardgainer</title>
		<link>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/</link>
		<comments>http://www.hardgainerzone.com/building-muscle-for-the-hardgainer/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 23:47:46 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best Muscle Building Supplements]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle hardgainer]]></category>
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		<category><![CDATA[Muscle Workout]]></category>
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		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[the hardgainer]]></category>
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		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.hardgainerzone.com/?p=29</guid>
		<description><![CDATA[There are some key workouts that can be done for the hardgainer to build muscle. These workouts target the biceps, triceps, chest and back. The main thing to remember is not to overwork the muscle. Muscles need the proper amount of time to rest so they can repair themselves and grow stronger. For programs that [...]]]></description>
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